Organic and 100% natural ingredients from local suppliers are combined to handcraft these healthful treats for you. No GMO, additives, preservatives, and artificial ingredients are used in our products.

Fats – cold-pressed healthy oil:

Extra virgin olive oil*: full of polyphenols (a type of antioxidant), rich in healthy dietary fat monounsaturated fatty acids (as opposed to saturated fats and trans fats), vitamin E, the second best source of vitamin K per USDA, also known for its oleocanthal compound

Virgin coconut oil*: rich in medium-chain fatty acids

Avocado oil*: known for its fatty acids, vitamin E

Flours – our signature flour mixes contains two or more of the gluten free following elements:

Almond flour/Meal*,**: an alternative low carb flour known for its monounsaturated fats, protein, vitamin E, and manganese

Amaranth flour*: a seed with complete protein, all the essential amino acids, including lysine, high in fiber and a source of magnesium and iron

Brown rice flour*: a naturally nutritious alternative to wheat flour, known for its richness in proteins, fiber, phosphorous, magnesium, potassium, manganese, iron, and vitamins B

Buckwheat flour*: an ingredient from a plant known for its fiber, proteins, magnesium, phosphorous, potassium

Coconut flour*: a healthy alternative to wheat, known for its high dietary fiber and few digestible carbohydrates

Gluten free unprocessed tapioca starch* (also known as tapioca flour*) and arrowroot*

Millet flour**: an alkaline grain known for its protein, essential amino acids, dietary fiber, manganese, phosphorus and magnesium

Rolled Oat*: an element known for its soluble fiber (beta-glucan) and insoluble fiber as well as its antioxidants and essential minerals

Quinoa flour*: a nutrient-rich grain with complete protein, providing all of the essential amino acids

Sorghum flour*: a healthy grain, high in antioxidants known for its policosanols. It digests more slowly with a lower glycemic index

Xanthan gum (trace amount in some products)**: a plant-based thickening and stabilizing agent, that helps ingredients in cakes, cookies, and pies to hold together

Sweeteners – known for their low glycemic index:

Coconut palm sugar*: rich in potassium and iron

Raw honey** (pure, unpasteurized, unprocessed, different from the regular honey found on the supermarket shelves): also known for its bee pollen properties (proteins, vitamins, minerals, beneficial fatty acids, carotenoids and bioflavonoids, anti-viral, anti-bacterial) and its propolis properties (anti-viral, anti-fungal, anti-inflammatory, antioxidant)

Robust taste maple syrup (formerly known as Grade B maple syrup)*,**: a source of antioxidants, riboflavin, manganese

Stevia leaf*: sweeter than table sugar with no carbohydrates, calories, or artificial ingredients

Monk fruit*,**: sweeter than table sugar with no calorie. The one we use has zero net carb

Organic Seeds:

Chia Seeds*: a concentrated food containing healthy omega-3 fatty acids, protein, fiber, antioxidants, and calcium

Flaxseed Meal (in some products as a binding element)*: a great source of soluble and insoluble fiber, omega-3, and lignans

Hemp Seeds*: known for its omega-3 and omega-6 fatty acids, antioxidants and protein Sesame Seeds: a source of minerals also known for its fiber and protein

Psyllium husk (in some products as a binding element)*: known for its fiber

Sesame Seeds*: a source of minerals also known for its fiber and protein

Sprouted pumpkin seeds*: known for their amino acids, protein, iron, potassium Sprouted sunflower seeds: a source of protein, vitamin E, zinc, potassium, magnesium

Sprouted sunflower seeds*: a source of protein, vitamin E, zinc, potassium, magnesium

Other Ingredients:

Leavening agent**: yeast and aluminum-free, gluten-free and corn-free baking powder.

Fresh cage-free eggs*: hens engage in natural behaviors and their feeding does not contain pesticides, antibiotics, drugs, or animal byproducts

Liquid: lemon juice*, coconut milk*, 100% brown rice milk* …

Certified gluten, soy & dairy free dark chocolate (100% cocoa mass without lecithin and the added sugar found in dark chocolate bar): rich in antioxidants.

Carob*: a substitute for chocolate known for its Gallic acid properties (analgesic, anti-allergic, antibacterial, antioxidant, antiviral and antiseptic) and its richness in phosphorus and calcium. It does not contain caffeine.

Ceylon cinnamon*: its antibacterial properties known by researchers, contains only trace amounts of coumarin compared to one teaspoon of cassia-type. Cassia-type cinnamon accounts for the majority of cinnamon imported into the US.

Dried fruits* and nuts* (cranberries*, blueberries*, dates*, apricots*, raisins*, prunes*, coconut flakes*, peanut butter*, almond*,**, walnuts*,**, pecans*,**, cashew*,**, …), vanilla extract*,**, nutmeg*, cloves*…

*Organic. **Natural.

The information above is of a general nature and you must consult with a health professional regarding your health situation